The Beginner's Guide to Rugby.

By  Aaron Cruden

An instructional book on the basics of rugby.

Aaron Cruden give basic tips on how to, kick, pass, step and tackling plus food you should eat before a game.

He also gives how to treat bad  injuries.

He gives rugby facts and some of his heroes and stars.

Aaron grew up in Palmerston North and when he got older he played for Manawatu most people when they had watched him play they thought that he would not manage to play test rugby.

My favorite tip is that when you do a place kick follow the ball down with your hands.